Whole Body Workout Weight Training Chart
Whole Body Workout Weight Training Chart

Whole Body Workout Weight Training Chart

Regular price £9.99 £0.00

Whole Body Workout Weight Training Chart. All 6 weight training exercise charts consolidated into one poster to strengthen & train all Major Muscle Groups.

1-Arms (Front) Exercises

2-Arms (Rear) Exercises

3-Shoulder Exercises

4-Chest Exercises

5-Back Exercises

6-Leg Exercises

Central anatomical illustrations derived from 'Hand Drawn' Images explain specific muscles worked.

Deep & Superficial Muscles Identified - Isolation & Compound Exercises - Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.

Chartex Weight Training Exercise Charts are suitable for Weight LiftersPower LiftersBody BuildersAthletes or anyone looking to improve physical strength & muscle tone.

They provide a useful training aid & reference resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial & Home Gyms or Anyone interested in Strength Training & Fitness using Free Weights.

Available in A1 & A2 sizes either PVC Laminated or Paper Format. 

Additional Information

  • Designed & published in the UK by Chartex Ltd
  • Size A1 (84cm x 60cm) A2 (60cm x 42cm)
  • Charts Sent 'ROLLED' In Postal Tube

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