Whole Body Workout Weight Training Chart
Whole Body Workout Weight Training Chart. All 6 Chartex weight training exercise charts consolidated into one poster to strengthen all Major Muscle Groups using Barbells and Dumbbells.
1-Arms (Front) Exercises
2-Arms (Rear) Exercises
Central anatomical illustrations derived from 'Hand Drawn' Images explain specific muscles worked.
Deep and Superficial Muscles Identified - Isolation and Compound Exercises - Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.
Chartex Weight Training Exercise Charts suitable for Weight Lifters, Power Lifters, Body Builders, Athletes or anyone looking to improve Physical Strength, Size and Muscle Tone.
Providing a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or Anyone interested in Strength Training and Fitness using Free Weights.
Available in A1 and A2 size PVC Laminated or Paper Format.
- Designed and published in the UK by Chartex
- Size A1 (84cm x 60cm) A2 (60cm x 42cm)
- Charts Sent 'ROLLED' In Postal Tube