Whole Body Workout Weight Training Chart
Whole Body Workout Weight Training Chart. All 6 weight training exercise charts consolidated into one poster to strengthen & train all Major Muscle Groups.
1-Arms (Front) Exercises
2-Arms (Rear) Exercises
Central anatomical illustrations derived from 'Hand Drawn' Images explain specific muscles worked.
Deep & Superficial Muscles Identified - Isolation & Compound Exercises - Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.
Chartex Weight Training Exercise Charts are suitable for Weight Lifters, Power Lifters, Body Builders, Athletes or anyone looking to improve physical strength & muscle tone.
They provide a useful training aid & reference resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial & Home Gyms or Anyone interested in Strength Training & Fitness using Free Weights.
Available in A1 & A2 sizes either PVC Laminated or Paper Format.
- Designed & published in the UK by Chartex Ltd
- Size A1 (84cm x 60cm) A2 (60cm x 42cm)
- Charts Sent 'ROLLED' In Postal Tube