Anatomy, Fitness & Health Charts & Maps Designed By Chartex
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Weight Training Series - Set of 6 Charts
Chartex

Weight Training Series - Set of 6 Charts

NEW PRODUCT FOR 2018 - Weight Training Series - Set of 6 Charts

Weight Training Exercise Charts designed & published in the UK exclusiv...

£34.99

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NEW PRODUCT FOR 2018 - Weight Training Series - Set of 6 Charts

Weight Training Exercise Charts designed & published in the UK exclusively by Chartex Ltd

Demonstrating a range of Isolation & Compound Free Weight & machine specific exercises to train & strengthen all the bodies main muscle groups.

Suitable for Weight Lifters, Power Lifters, Bodybuilders or anyone looking to improve physical strength or muscle tone.

1-Arms (Front) Exercises

2-Arms (Rear) Exercises

3-Shoulder Exercises

4-Chest Exercises

5-Back Exercises

6-Leg Exercises

7-Set of 6 Charts (Only A3 Has Front Cover & Slide Binder)

Anatomical illustrations derived from 'Hand Drawn' Images explain the specific muscles worked.

Information on: Exercise Technique, Alternative Exercises & Gym Safety.

Available in A1, A2 & A3 sizes in either PVC Laminated or Paper Format (A3 PVC Laminated Only).

Chartex Weight Training Exercise Charts provide a useful training aid & reference resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial & Home Gyms or Anyone interested in strength training using Free Weights.

Charts Sent 'Rolled' In Postal Tube


Additional Information

  • Size A1 (84cm x 60cm) A2 (60cm x 42cm) A3 (42cm x 30cm)
  • Charts Sent 'ROLLED' In Postal Tube
  • Only A3 Charts Come With Front Cover & Slide Binder

 


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