Designed & Published exclusively by Chartex.
Set of 6 'Free Weights' & machine specific exercise charts that work & strengthen all the main body muscle groups.
Exercises are clearly shown with detailed anatomical illustrations of the major arm muscles being worked.
Explanations on how to correctly perform each exercise & advice on general safety & correct breathing technique.
Printed on quality poster paper optionally laminated (encapsulated) in 250 micron PVC for durability & hygiene.
These informative Charts are suitable for weight lifters, bodybuilders or for general toning & fitness.
Chartex Weight Training Charts are approved by the British Weight Lifters Association & are a useful reference aid & training resource for Health Clubs & both Home and Commercial Gyms.
Size A2 (60cm x 42cm) A3 (42cm x 30cm)
- EAN 5060477920503
- Paper & Laminated charts 'ROLLED' in postal tube