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Chartex

Weight Training Exercise Charts-Set of 6

Designed & Published exclusively by Chartex.

Set of 6 'Free Weights' & machine specific exercise charts that work & strengthen all the main body muscle groups.

Exercises are clearly shown with detailed anatomical ill...

£34.99

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Designed & Published exclusively by Chartex.

Set of 6 'Free Weights' & machine specific exercise charts that work & strengthen all the main body muscle groups.

Exercises are clearly shown with detailed anatomical illustrations of the major arm muscles being worked.

Explanations on how to correctly perform each exercise & advice on general safety & correct breathing technique.

Printed on quality poster paper optionally laminated (encapsulated) in 250 micron PVC for durability & hygiene.

These informative Charts are suitable for weight lifters, bodybuilders or for general toning & fitness.

Chartex Weight Training Charts are approved by the British Weight Lifters Association & are a useful reference aid & training resource for Health Clubs & both Home and Commercial Gyms.

Additional Information

  • Size A2 (60cm x 42cm) A3 (42cm x 30cm)
  • EAN 5060477920503
  • Paper & Laminated charts 'ROLLED' in postal tube

 


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