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Chartex

Warm Up & Cool Down Chart

Designed & Published exclusively by Chartex.

The Chartex Warm-Up Cool-Down Chart illustrates a range of Cardio-Respiratory, Mobility & Stretching Exercises recommended prior to & after undertaking sports or demanding physical activity.

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£9.99

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Designed & Published exclusively by Chartex.

The Chartex Warm-Up Cool-Down Chart illustrates a range of Cardio-Respiratory, Mobility & Stretching Exercises recommended prior to & after undertaking sports or demanding physical activity.

Warming up & Cooling Down is recognised as being beneficial for both performance & recovery whilst also reducing the risk of injury.

Developed with the aid of Loughborough University the chart is divided into 3 sections: Importance of Warming-Up - How To Warm-Up - Why & How to Cool-Down.

Printed on quality poster paper & optionally laminated (encapsulated) in 250 micron PVC for durability & hygiene.

Designed as a useful training aid & reference resource for anyone or any establishment involved in regular physical activity, Gym's, Educational Facilities, Fitness & Health  Clubs.

Additional Information

  • Chartex Product ID:1801A
  • EAN: 5060477920770
  • Size A1 (84cm x 60cm) A3 (42cm x 30cm)
  • A1 Paper charts 'FOLDED' in strong A4 envelope
  • Laminated charts 'ROLLED' in robust postal tube

 


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