Designed & Published exclusively by Chartex.
The Chartex Warm-Up Cool-Down Chart illustrates a range of Cardio-Respiratory, Mobility & Stretching Exercises recommended prior to & after undertaking sports or demanding physical activity.
Warming up & Cooling Down is recognised as being beneficial for both performance & recovery whilst also reducing the risk of injury.
Developed with the aid of Loughborough University the chart is divided into 3 sections: Importance of Warming-Up - How To Warm-Up - Why & How to Cool-Down.
Printed on quality poster paper & optionally laminated (encapsulated) in 250 micron PVC for durability & hygiene.
Designed as a useful training aid & reference resource for anyone or any establishment involved in regular physical activity, Gym's, Educational Facilities, Fitness & Health Clubs.
- Chartex Product ID:1801A
- EAN: 5060477920770
Size A1 (84cm x 60cm) A3 (42cm x 30cm)
- A1 Paper charts 'FOLDED' in strong A4 envelope
- Laminated charts 'ROLLED' in robust postal tube