Triceps & Forearm-Weight Training Chart
Triceps & Forearm-Weight Training Chart

Triceps & Forearm-Weight Training Chart

Regular price £8.99 £0.00

Designed & Published exclusively by Chartex.

Exercises using 'Free weights' that work & strengthen the Arms, Triceps & Forearm Muscles.

Exercises are clearly shown with detailed anatomical illustrations of the major arm muscles being worked.

Explanations on how to correctly perform each exercise & advice on general safety & correct breathing technique.

Printed on quality poster paper optionally laminated (encapsulated) in 250 micron PVC for durability & hygiene.

These informative Charts are suitable for weight lifters, bodybuilders or for general toning & fitness.

Chartex Weight Training Charts are approved by the British Weight Lifters Association & are a useful reference aid & training resource for Health clubs and both Home & Commercial Gyms.

Additional Information

  • Size A2 (60cm x 42cm) A3 (42cm x 30cm)
  • EAN 5060477920466
  • Paper charts 'FOLDED' in 'all board' A4 envelope
  • Laminated charts 'ROLLED' in postal tube

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