Stretching Exercise Charts - Set of 3
Designed and Published exclusively by Chartex.
Set of three laminated charts designed for all ages and levels of flexibility, giving a detailed explanation on how to perform a variety of stretching exercises for the Trunk and Back, Upper Limbs & Lower Limbs.
Recommended exercises to perform prior to taking part in sport and physical activities. The top section provides stretching guidelines and anatomical illustrations of the muscles stretched.
Each exercise describes in detail which muscles are being stretched with supported and advice on stretching technique.
Printed on quality heavyweight poster paper and optionally laminated (encapsulated) in 250 micron PVC for durability and hygiene.
Designed as a useful training aid and reference resource for Educational Facilities, Dance Studios, Gyms, Sport & Fitness Clubs and Gyms.
- Chartex Product ID: 1004A
Size A1 (84cm x 60cm), A3 (42cm x 30cm)
- Paper charts 'FOLDED' in strong A4 envelope
- Laminated charts 'ROLLED' in robust postal tube