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Strength and Power Training Chart
Chartex

Strength and Power Training Chart

The Strength and Power Training chart includes fundamental muscle physiology on how the body reacts to physical training and methods of training to develop strength and power. Designed in conjunction with Rex Hazeldine Sport and Exercise Scientist from Loughborough University. The Chart is sp...

£7.99

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The Strength and Power Training chart includes fundamental muscle physiology on how the body reacts to physical training and methods of training to develop strength and power. Designed in conjunction with Rex Hazeldine Sport and Exercise Scientist from Loughborough University. The Chart is split into 3 sections. SECTION 1 illustrates the structure of striated muscle contraction and the types of muscle fibres. SECTION 2 describes what happens physiologically to the body during training. SECTION 3 shows different methods of strength and power training.

Printed on quality 170 gram satin paper & 250 micron encapsulated (laminated) for durability and hygiene. The Sports Training Charts series are a useful reference source for coaches, trainers, P.E.teachers and colleges of physical education.

Additional Information

  • Weight 0.125 kg
  • Dimensions 85 x 60 x 0.1 cm
  • Size A1 (85cm x 60cm)
  • EAN 5060477920695

 


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