Designed & Published exclusively by Chartex.
Exercises using 'Free weights' that work & strengthen the Shoulders & Upper Back Muscles.
Exercises are clearly shown with detailed anatomical illustrations of the Upper Body major muscles being worked.
Explanations on how to correctly perform each exercise & advice on general safety & correct breathing technique.
Printed on quality poster paper optionally laminated (encapsulated) in 250 micron PVC for durability and hygiene.
These informative Charts are suitable for weight lifters, bodybuilders or for general toning and fitness.
Chartex Weight Training Charts are approved by the British Weight Lifters Association & are a useful reference aid & training resource for Health Clubs & both Home & Commercial Gyms.
- EAN 5060477920459
Size A2 (60cm x 42cm) A3 (42cm x 30cm)
- Paper charts 'FOLDED' in 'all board' A4 envelope
- Laminated charts 'ROLLED' in postal tube