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Keeping Fit for Golf - Book & Tubes
Chartex

Keeping Fit for Golf - Book & Tubes

The book gives advice on how to keep fit for golf. Subject areas covered are warming-up cardio-vascular exercise endurance strength &amp flexibility training nutrition back care as well as how the muscles work in the golf swing. A chapter in the book illustrates exercises using the rubber...

£18.96

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The book gives advice on how to keep fit for golf. Subject areas covered are warming-up cardio-vascular exercise endurance strength &amp flexibility training nutrition back care as well as how the muscles work in the golf swing. A chapter in the book illustrates exercises using the rubber resistance tubing and links them to the muscles working during the golf swing.

Two different resistance levels of tubing are provided together with a web strap that can be slotted behind the door to give a secure fixing. Exercising with the tubing three times a week will help you maintain good tone in the muscles throughout your life and help you keep control over your swing especially as you get older.

The tubes are also ideal for use when recovering from injury or an operation as the resistance can be gradually increased as can the range of exercise movements. Written by Chic Carvell with input from specialists in exercise physiology golf physiotherapy golf psychology nutrition and health the book is dedicated to Jessie Valentine MBE who was one of the worlds best Lady Golfers in the 1930's 40's and 50's.

It is a very comprehensive book with practical advice given throughout about how to Keep Fit for Golf. Whatever golf means to you improving your fitness can only help you play better as well as enjoying the benefits of increased longevity. It makes the book a must read.

Additional Information

  • Weight 1 kg
  • Dimensions 25 x 118 x 1.5 cm
  • Size B5 (25cm x 18cm)
  • EAN ISBN:978-0-9549650-0-6

 


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