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Keeping Fit for Golf Book
Chartex

Keeping Fit for Golf Book

Keeping Fit for Golf - Paperback Book Comprehensive advice for golfers to improve general fitness, health and hopefully play. Ten chapters, 200 pages, addressing; warming-up, cardio-vascular training, endurance, strength and flexibility training, nutrition, back care as well ...
£12.99

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Keeping Fit for Golf - Paperback Book Comprehensive advice for golfers to improve general fitness, health and hopefully play. Ten chapters, 200 pages, addressing; warming-up, cardio-vascular training, endurance, strength and flexibility training, nutrition, back care as well as a chapter describing how the muscles work during the golf swing. The book has been written with the aid of specialists in exercise physiology, golf therapy, nutrition, golf psychology and health. It provides the reader with easy to follow advice on fitness training at home or in the gym. An interesting read and useful aid  for all golf enthusiasts regardless of age and ability.

 


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