Chartex Keep Flexible & Mobile Manual.
Designed and published exclusively by Chartex. This detailed, interesting and colorfully illustrated Fitness and Health related 38 page manual provides useful information on how to keep Mobile and maintain Flexibility for sport and daily life. A wide range of stretching exercises to safely improve flexibility and personal well-being are explained and illustrated.
- Explanation of Flexibility and Mobility
- Warming-Up & Cooling-Down
- Stretching Guidelines
- Stretching Exercises
- Stretching Exercises with an Inflatable Ball
- Stretching Exercise Record Card
This unique manual provides an excellent educational aid and reference resource for anyone looking to maintain their personal Health and Fitness, it is also useful for professional Personal Trainers, Gym Instructors, Physiotherapists or any Health Related Establishment.
- Size B5 (25cm x 18cm)
- High quality publication mounted on ring binder
- ISBN: 978-0-9549650-7-5