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Chartex

Keep a Fit & Healthy Heart & Weight Control Manual

Chartex Keep a Fit & Healthy Heart & Weight Control Manual.

Designed and published exclusively by Chartex. This detailed, interesting and colorfully illustrated Heart and Diet related 38 page manual contains useful informa...

£7.99

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Chartex Keep a Fit & Healthy Heart & Weight Control Manual.

Designed and published exclusively by Chartex. This detailed, interesting and colorfully illustrated Heart and Diet related 38 page manual contains useful information on how to maintain a healthy heart and control body weight through Exercise and Nutrition. Regular Cardiorespiratory Exercise coupled with a healthy balanced diet will help keep the heart healthy.

Manual Contents:

  • Introduction - Cardio-respiratory Fitness
  • Effects of Exercise and Training on the Heart
  • Improving Aerobic Capacity
  • How to Monitor Heart Rate
  • Choosing Cardiorespiratory Exercise
  • Food for a Healthy Heart and Weight Control

This unique manual provides information and advice on how to improve and maintain a good level of aerobic endurance as well as analyzing how healthy eating impacts on the body during exercise. It is an excellent educational aid and reference resource for anyone looking to maintain their personal health and control their weight, it is also useful for professional Personal Trainers, Gym Instructors, Physiotherapists or any Health Related Establishment.

Additional Information

  • Size B5 (25cm x 18cm)
  • High quality publication mounted on ring binder
  • ISBN: 978-0-9549650-9-9

 


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