Health, Fitness & Medical Charts from Chartex!
Cart 0
Chartex

Improve Core Stability with Floor & Inflatable Ball Exercises

Chartex Improve Core Stability with Floor & Inflatable Ball Exercises Manual.

Designed and published exclusively by Chartex. This detailed, interesting and colorfully illustrated Core Exercise 46 page manual provides useful in...

£7.99

Share this Product


Chartex Improve Core Stability with Floor & Inflatable Ball Exercises Manual.

Designed and published exclusively by Chartex. This detailed, interesting and colorfully illustrated Core Exercise 46 page manual provides useful information on how to improve and strengthen core stability which assists the posture muscles stabilize the joints during physical activity.

Poor core strength can cause bad posture and lead to back injury and chronic back pain. Good core strength and stability assists the body to move freely with correct posture preventing back injury and pain.

The major muscle group around the abdomen, lower back and pelvis can be strengthened with regular floor and Inflatable Ball exercises.

Manual Contents:

  • Introduction to Core Stability
  • Core Stability muscle illustrations
  • Warm-Up & Cool-Down routine
  • Floor exercises
  • Stretching exercises with the Inflatable Ball
  • Inflatable Ball exercises – Levels One, Two and Three

This unique manual clearly explains and illustrates a range of core stability exercises designed for the home or gym. It is an excellent educational aid and reference resource for anyone looking to maintain their personal health and control their weight, it is also useful for professional Personal Trainers, Gym Instructors, Physiotherapists or any Health Related Establishment.

Additional Information

  • Size B5 (25cm x 18cm)
  • High quality publication mounted on ring binder
  • EAN ISBN: 978-0-9549650-8-2

 


More from this collection