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Fitness Training for Golf Fit Kit
Chartex

Fitness Training for Golf Fit Kit

The Golf Fit Kit produced and written by Chic Carvell is practical easy to follow and suitable for all ages and ability. The Kit includes a unique double DVD. The first DVD shows the muscles at work during the golf swing and has six chapters dealing with: the grip balanced address position th...

£32.40

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The Golf Fit Kit produced and written by Chic Carvell is practical easy to follow and suitable for all ages and ability. The Kit includes a unique double DVD. The first DVD shows the muscles at work during the golf swing and has six chapters dealing with: the grip balanced address position the backswing the downswing the hitting zone and the follow through. The second DVD also has six chapters providing an hour of Fitness training exercises for you to choose from. They consist of mobility &amp stretching exercises cardio-vascular training functional training core stability training lower limb strength exercises and upper limb strength exercises.

The drop down menu on each DVD provides easy access to each chapter. Two rubber resistance tubes together with the web anchor strap which can be placed behind the door to give a secure fixing for the tube are provided for the promotion of progressive strength training. The blue tube is of a lighter resistance than the black tube making them ideal for youth to senior novice to professional male or female. They can be used anywhere and at any time making them a useful resistance training tool.

Enjoy the benefits that fitness can bring to your game. 

  • Better Balance 
  • Control and Rhythm in your swing 
  • Help add extra yards to your shots especially off the tee 
  • Reduce the risk of injury and help you play better for longer in your lifetime.
The Golf Fit Kit is an excellent fitness training system for all golfers and whatever golf means to you improved fitness can only help your game.

 


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