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Fitness Training For Golf - Double DVD
Chartex

Fitness Training For Golf - Double DVD

Double DVD suitable for golfers of all ages and abilities, providing useful information designed to improve the golfers general fitness and play. In the six chapters subjects explored: The mechanics of muscle function during the main phases of the golf swing. Fundamentals such as the 'Grip' a...

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Double DVD suitable for golfers of all ages and abilities, providing useful information designed to improve the golfers general fitness and play. In the six chapters subjects explored: The mechanics of muscle function during the main phases of the golf swing. Fundamentals such as the 'Grip' and 'Address Position' are analysed and explained in detail.

Assisting the golfer to understand their game and how it may be improved. Illustrated exercises to strengthen the muscle groups that work with greater intensity during the Address, Back-swing, Down-swing, Hitting Zone and Follow Through. Exercises to strengthen the Core Muscles, Upper and Lower limbs, Cardio - Vascular system as well as improving flexibility and mobility.

General advice on how to structure an overall training program specific for golf. A useful and educational DVD that can be enjoyed by all golf enthusiasts.

 


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