Chartex Fitness Matters Manuals - Box Set of 4
Designed and published exclusively by Chartex Ltd.
Four A5 + (10'' x 7'') sized illustrated fitness & Health related manuals.
Flexibility, Free Weights, Core Stability & Weight Control.
Keep Fit & Flexible: 38 page manual on keeping mobile & maintaining flexibility for sport & daily life.
Keep Strong & Healthy Using Free Weights: 54 page manual on keeping strong & healthy using dumb-bells & barbells.
Improve Core Stability With Floor & Inflatable Ball Exercises: 46 page manual on improving & maintain core stability.
Healthy Heart & Weight Control: 38 page manual on maintaining a healthy heart & controling body weight through exercise & nutrition.
Unique manuals providing an excellent educational aid & reference resource for anyone looking to maintain their personal Health & Fitness, they are also useful for Professional Personal Trainers, Gym Instructors, Physiotherapists & any Health Related Establishment.
- Size B5 (25cm x 18cm)
- High quality publications mounted on ring binders
- Packaged in presentation box
- Dimensions 25 x 18 x 5 cm
- EAN 5060477920787