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Exercise Ball Stretching Chart
Chartex

Swiss Exercise Ball Stretching Chart

This chart illustrates and instructs how to perform a variety of stretching exercises using an inflatable Swiss ball. Each stretch is named and numbered and accompanied with information to ensure the stretch is done correctly. Designed to improve overall flexibility, the series of 12 stretche...

£7.99

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This chart illustrates and instructs how to perform a variety of stretching exercises using an inflatable Swiss ball. Each stretch is named and numbered and accompanied with information to ensure the stretch is done correctly. Designed to improve overall flexibility, the series of 12 stretches cover all the major muscle groups and offer an alternative method of stretching using an Inflatable/Swedish Ball Stretching exercises are recommended prior to engaging in sporting and physical activities to minimise the chance of strain and injury.

Each exercise is supported with advice on exercise technique and identifies which major muscle groups are being worked. Improving abdominal and core muscles improves posture and stability, reducing the chances of back pain and injury.

Printed on quality poster paper & 250 micron encapsulated (laminated) for durability and hygiene. The chart provides a useful aid and resource for educational facilities, dance studios, sport clubs and gyms.

Additional Information

  • Weight 0.125 kg
  • Dimensions 70 x 50 x 0.1 cm
  • EAN 5060477920602
  • Size B2 (70cm x 50cm)

 


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