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Exercise Ball - Set of 4 Charts
Chartex

Swiss Exercise Ball - Set of 4 Charts

This series of 4 Inflatable Swiss Ball exercise charts consist of 3 charts illustrating progressive levels of abdominal, back and core muscle strengthening and balancing exercises plus a chart on alternative stretches. The exercises are designed to engage and strengthen the abdominal muscles ...

£39.99

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This series of 4 Inflatable Swiss Ball exercise charts consist of 3 charts illustrating progressive levels of abdominal, back and core muscle strengthening and balancing exercises plus a chart on alternative stretches. The exercises are designed to engage and strengthen the abdominal muscles and core whilst establishing good spinal alignment and improving balance.

Each exercise is supported with advice on exercise technique and identifies which major muscle groups are being worked. Strengthening abdominal and core muscles improves posture and stability, reducing the chances of back pain and injury. Printed on quality poster paper & 250 micron encapsulated (laminated) for durability and hygiene. The chart provides a useful aid and resource for educational facilities, dance studios, sport clubs and gyms.

Additional Information

  • Weight 0.5 kg
  • Dimensions 70 x 50 x 0.4 cm
  • EAN 5060477920619
  • Size B2 (70cm x 50cm)

 


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