Swiss Exercise Ball Chart - Level 3
The Level 3 chart illustrates advanced exercises using an Inflatable Swiss Ball. The exercises are designed to engage and strengthen the abdominal muscles and core whilst establishing good spinal alignment and improving balance. Each exercise is supported with advice on exercise technique and identifies which major muscle groups are being worked. Improving abdominal and core muscles improves posture and stability, reducing the chances of back pain and injury.
Printed on quality poster paper & 250 micron encapsulated (laminated) for durability and hygiene. The chart provides a useful aid and resource for educational facilities, dance studios, sport clubs and gyms.
- Weight 0.125 kg
- Dimensions 70 x 50 x 0.25 cm
- Size B2 (70cm x 50cm)
- EAN 5060477920596