NEW PRODUCT FOR 2018 - Shoulder Exercises
Weight Training Exercise Charts designed & published in the UK exclusively by Chartex Ltd
Demonstrating a range of Isolation & Compound Free Weight & machine specific exercises to train & strengthen all the bodies main muscle groups.
Suitable for Weight Lifters, Power Lifters, Bodybuilders or anyone looking to improve physical strength or muscle tone.
1-Arms (Front) Exercises
2-Arms (Rear) Exercises
7-Set of 6 Charts (Only A3 Has Front Cover & Slide Binder)
Anatomical illustrations derived from 'Hand Drawn' Images explain the specific muscles worked.
Information on: Exercise Technique, Alternative Exercises & Gym Safety.
Available in A1, A2 & A3 sizes in either PVC Laminated or Paper Format (A3 PVC Laminated Only).
Chartex Weight Training Exercise Charts provide a useful training aid & reference resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial & Home Gyms or Anyone interested in strength training using Free Weights.
Charts Sent 'Rolled' In Postal Tube
- Size A1 (84cm x 60cm) A2 (60cm x 42cm) A3 (42cm x 30cm)
- Charts Sent 'ROLLED' In Postal Tube
- Only A3 Charts Come With Front Cover & Slide Binder