Designed & Published exclusively by Chartex.
Exercises using 'Free weights' that work & strengthen the Biceps & Forearm Muscles.
Exercises are clearly shown with detailed anatomical illustrations of the major arm muscles being worked.
Explanations on how to correctly perform each exercise & advice on general safety & correct breathing technique.
Printed on quality heavyweight poster paper optionally laminated (encapsulated) in 250 micron PVC for durability & hygiene.
These informative Charts are suitable for weight lifters, bodybuilders or for general toning & fitness.
Chartex Weight Training Charts are approved by the British Weight Lifters Association & are a useful reference aid & training resource for Health Clubs & both Home & Commercial Gyms.
Size A2 (60cm x 42cm) A3 (42cm x 30cm)
- EAN 5060477920473
- Paper charts 'FOLDED' in 'All board' A4 envelope
- Laminated charts 'ROLLED' in postal tube