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Chartex

Abdominal Exercise Chart

Designed & published exclusively by Chartex.

Abdominal floor exercises designed to concentrate effort on toning & strengthening the Abdominal & Core muscles.

Exercises are clearly shown with detailed anatomical illustrations of major muscles being wo...

£9.99

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Designed & published exclusively by Chartex.

Abdominal floor exercises designed to concentrate effort on toning & strengthening the Abdominal & Core muscles.

Exercises are clearly shown with detailed anatomical illustrations of major muscles being worked.

Explanations on how to correctly perform each exercise & advice on general safety & correct breathing technique.

Optionally laminated (encapsulated) in 250 micron PVC for durability & hygiene.

Suitable exercises for all sporting activities & levels of fitness, the Chartex Abdominal Exercise Chart is a useful reference aid & training resource for Health Clubs & both Home & Commercial Gyms.

Additional Information:

  • Product ID: 0901A
  • Size: A1 (84cm x 60cm) & A3 (42cm x 30cm)
  • Paper charts 'FOLDED' in strong A4 envelope
  • Laminated charts 'ROLLED' in robust postal tube

 


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