Weight Training Exercise Charts-Set of 6
Designed and Published exclusively by Chartex.
Set of 6 'Free Weights' and machine specific exercise charts that work and strengthen all the main body muscle groups.
Exercises are clearly shown with detailed anatomical illustrations of the major arm muscles being worked.
Explanations on how to correctly perform each exercise and advice on general safety and correct breathing technique.
Printed on quality heavyweight poster paper optionally laminated (encapsulated) in 250 micron PVC for durability and hygiene.
These informative Charts are suitable for weight lifters, bodybuilders or for general toning and fitness.
Chartex Weight Training Charts are approved by the British Weight Lifters Association and are a useful reference aid and training resource for Health Clubs and both Home and Commercial Gyms.
- Size A2 (60cm x 42cm)
- EAN 5060477920503
- Paper charts 'FOLDED' in strong A4 envelope
- Laminated charts 'ROLLED' in robust postal tube