Designed & published exclusively by Chartex this unique series of weight training instructional charts are available individually or as a set of six in either A2 or A3 sizes, Paper or PVC Laminated format.
Designed for people of all ages & ability to improve general strength & fitness through resistance training as well as dedicated weight lifters & bodybuilders. The charts illustrate a range of both 'Isolation' & 'Compound' exercises demonstrating how to work specific muscles to improve strength & encourage lean muscle growth. The individual muscle groups illustrated include; Chest & Shoulder muscles, Upper & Lower Back muscles, Arm muscles being the Biceps, Triceps & Forearms, Leg quads & hamstring muscles etc.
These weight training charts are decorative & provide a useful reference resource & training aid suitable for Health & Fitness Clubs & Home & Commercial Gymnasiums.
Printed on quality poster paper, available in A2 & A3 sizes, optionally laminated in 250 micron PVC for durability and hygiene.