New Product For 2018 - Designed & published exclusively by Chartex. Unique series of weight training charts available individually or as a set of 6 in either A1 A2 or A3 sizes PVC Laminated or Paper Format.
Designed for all ages & ability to improve Strength & Fitness through resistance training. Suitable for Weight Lifters, Power Lifters, Bodybuilders, Sportsmen & Atheletes or anyone looking to improve physical strength & muscle tone.
The charts illustrate a range of Isolation & Compound Exercises demonstrating how to work specific muscles to improve strength & encourage lean muscle growth.
Individual muscle groups illustrated include: Arm muscles - Biceps, Triceps & Forearms. Shoulder & Chest Muscles, Upper & Lower Back muscles & Leg quads & hamstring muscles.
Chartex Weight Training Exercise Charts provide a useful training aid & reference resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial & Home Gyms or Anyone interested in strength training using Free Weights.