This set of three charts consist of; Strength and Power Training, Training for your Sport and Nutrition for Sports Performance.

Strength and Power Training – includes fundamental muscle physiology on how the body reacts to training and the methods of training to develop strength and power.

Training For Your Sport – provides a training procedure designed to build the most effective fitness program for your sport.

Nutrition for Sports Performance – gives general advice on nutrition to improve health and sporting performance.

These Sports Training Charts are designed as a useful aid and reference resource for; medical clinics, doctors’ surgeries, schools, universities, physiotherapy departments and health and fitness clubs. Each chart has been printed on high quality 170 gram satin paper.