Awareness of Personal Health and Fitness should be a priority for everyone. Simple lifestyle changes such as; stopping smoking, eating a healthy balanced diet, avoiding the use of drugs and taking moderate exercise can have a beneficial effect on general health and well being in a relatively short period of time.
This series of charts are designed to educate about the detrimental effects that poor lifestyle choices can have on your well being. The charts advise on sexual health and address the adverse effects that smoking, drugs and alcohol can have on the human body.
These Personal Health & Fitness Charts are designed as a useful aid and reference resource for doctor’s surgeries, schools, colleges, universities, health and medical centres and clinics. Each chart has been printed on high quality 170 gram satin paper.