Heart Rate Monitoring and Exercise Chart
The Heart Rate Monitoring Chart provides guidelines for Monitoring Heart Rate and Exercise.
Section 1 – Shows how to monitor heart rate. A graph shows effects of lifestyle on average heart rate values.
Section 2 – Shows how the heart rate responds to different intensities of work.
Section 3 – Gives the structure of exercise and training in relation to intensity, duration and frequency to achieve better fitness.
Designed in conjunction with Dr. Paul Cherry and Rex Hazeldine, sport scientists from Loughborough University. Suitable for individuals beginning cardio-respiratory exercise and atheletes in all sports involved in hard, intensive training for competition.
The Heart Rate Monitoring Chart is a useful Training Aid and Reference Resource for sportsmene and women, medical and health centres, fitness coaches and sports clubs.
Available A1 (84cm x 60cm) size PVC Laminated or Paper Format.
Designed and published in UK exclusively by Chartex
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