Fitness Matters Health Manuals - Set of 4
Chartex Fitness Matters Manuals - Set of 4 B5 (10'' x 7'') sized illustrated fitness and Health related manuals - Flexibility, Free Weights, Core Stability, Weight Control
1) Keep Fit and Flexible: 38 page manual, keeping mobile and maintaining flexibility for sport and daily life.
2) Keep Strong and Healthy Using Free Weights: 54 page manual, keeping strong and healthy using dumb-bells and barbells.
3) Improve Core Stability With Floor and Inflatable Ball Exercises: 46 page manual, improving and maintain core stability.
4) Healthy Heart and Weight Control: 38 page manual, maintaining a healthy heart and controling body weight through Exercise, Diet and Nutrition.
Chartex Health Manuals a useful Educational Aid and Reference Resource to maintain Personal Health and Fitness or for Professional Personal Trainers, Gym Instructors, Physiotherapists and any Health Related Establishment.
Size B5 (25cm x 18cm)
High quality coated paper
Paperback Publication mounted on ring binders
Designed and published exclusively by Chartex