Inflatable Ball Exercise Chart Series designed & produced exclusively by Chartex.
The Chartex Exercise Ball Charts illustrate & explain a range of exercises designed specifically to Mobilise & Strengthen the Core Muscles improving posture & reducing the potential for lower back Injury using a Swiss Ball.
Three Charts demonstrate increasing levels of dificulty; Elementary, Intermediate & the more challenging Advanced exercises.
The fourth chart in the series illustrates a range of Warm-Up Stretching Exercises involving the Swiss ball.
The Chartex Exercise Ball Charts also provide detailed anatomical illustrations of the muscles involved in the various exercises
These charts provide a useful practical aid & training resource for Physical Re-Habilitation Units, Physiotherapy Clinics, Health & Fitness Clubs, Dance Studios, Gyms & Home Use.