Postnatal Exercise and Advice Chart
Postnatal Exercise and Advice Chart

Postnatal Exercise and Advice Chart

Regular price £9.99 £0.00

Designed and published exclusively by Chartex.

Postnatal Exercise and Advice Poster giving general information on posture and good practices that can be adopted and employed after pregnancy to assist overall well being. Working the Core and Pelvic Floor muscles after pregnancy is beneficial and assists recovery. The chart informs new mothers on good practices and how to regain and improve strength and stamina as well as improving overall muscle tone after pregnancy.

Back care is essential both during and after pregnancy. Poor posture and lifting techniques during this vulnerable period can cause unnecessary long term back problems causing pain and limiting movement and activity.

Designed on advice from the Association of Chartered Physiotherapists in Women’s Health.

Available A2 size in either Paper Format or PVC Laminated for durability and hygiene.

Chartex developed this informative chart as an aid for Medical and Health Professionals working in the Maternity Sector. A useful reference resource and instructional aid for Midwives, Maternity Wards, Health Clinics and Antenatal and Postnatal Classes.

Additional Information

  • Chartex Product ID: 1201A
  • Size: A2 (60cm x 42cm)
  • EAN: 5060477920633
  • Charts sent 'ROLLED' in postal tube

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