Abdominal Floor Exercise Chart
Abdominal Floor Exercise Chart designed to concentrate effort on Toning & Strengthening the Abdominal & Core muscles with detailed exercise illustrations identifying muscles being worked.
Central anatomical illustrations derived from 'Hand Drawn' Image explain specific muscles worked.
Deep & Superficial Muscles Identified - Exercise Technique - Training Advice - Gym Safety.
The Chartex Abdominal Exercise Chart provides a useful training aid & reference resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial & Home Gyms or Anyone interested in Strength Training & Fitness using Free Weights.
Available in A1, A2 & A3 sizes either PVC Laminated or Paper Format (A3 PVC Laminated Only).
- Compliments The Chartex Weight Training Series
- Designed & published in the UK by Chartex Ltd
- Size A1 (84cm x 60cm) A2 (60cm x 42cm) A3 (42cm x 30cm)
- Charts Sent 'ROLLED' In Postal Tube