Abdominal & Back Floor Exercises published exclusively by Chartex.
Abdominal Chart redesigned for 2018 complimenting the Weight Training Chart Series.
Designed to concentrate effort on toning and strengthening the Abdominal, Back & Core muscles.
Exercises are clearly shown with detailed anatomical illustrations of the major muscles being worked.
Explanations on how to correctly perform each exercise & advice on general safety & correct breathing technique.Suitable exercises for all sporting activities & levels of fitness, this chart is a useful reference aid and training resource for health clubs and both home and commercial gyms.