Health, Fitness & Medical Charts from Chartex!
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Abdominal and Back Exercise Charts

Abdominal and Back floor exercises published exclusively by Chartex on two A1 size Charts.

Designed to concentrate effort on toning and strengthening the Abdominal, Back and Core muscles.

Exercises are clearly shown with detailed anatomical illustrations of the major muscles being worked.

Explanations on how to correctly perform each exercise and advice on general safety and correct breathing technique.

Suitable exercises for all sporting activities and levels of fitness, this chart is a useful reference aid and training resource for health clubs and both home and commercial gyms.