Health & Fitness Assessment Protocol Charts - Chartex Ltd

Health & Fitness Assessment Protocol Charts

There are many tests that have been traditionally used to measure health related physical fitness. These established Protocols consists of three main components: Muscular Strength, Physical Stamina and Flexibility, Body Composition and Cardiovascular Endurance.

These tests are a recognised method of screening for disease risks such as heart disease and other chronic ailments they can also be used by gym practitioners and assessors to determine an individual’s overall fitness level and assist in developing a personalised training programme or regime.

Our Health & Fitness Assessment Protocol Charts display established practical methods of conducting these basic health and fitness assessment protocols. These protocols provide a method of measuring functions such as; Flexibility, Body Composition, Strength & Endurance, Blood Pressure and Oxygen Uptake chart amongst others.

Each chart has been printed on high quality 170 gram satin paper.

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