Warm Up and Cool Down Chart
Warming up and cooling down is an important part to any exercise regimen. Warming up properly before a workout ensures that you are ready for the rest of your workout, it gets the blood flowing and can help prevent injury. It also makes your workouts more effective.
Cooling down is equally as important. It allows you to bring your heart rate down to a calmer state and can help you to avoid dizziness after an intense workout.
Our Warm up and Cool down charts detail and illustrate ways to properly warm up and cool down before and after a workout. These charts are suitable for gyms, colleges, fitness and health clubs and home use.
Each chart is printed on high quality 170 gram satin paper.
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