Exercise Ball Stretching & Training Chart - Chartex Ltd

Exercise Ball Charts

Exercise Balls are a great way to strengthen your core, tighten up key areas like you’re legs, arms and abs and increase overall stability. Exercise balls are also a great way to get back into shape after an injury due to reduced muscle and spinal strain during certain movements.

Our Exercise Ball Instructional Charts provide you with all of the information you need to start strengthening your core and improving your stability. Each chart comes with detailed illustrations that show various exercises you can perform.

These charts are suitable for health and fitness clubs, home use, educational use and dance studios.

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