Abdominal and Back Exercise Charts
Abdominal and Back exercises are a great way to strengthen your core muscles which in turn increases stability, endurance, flexibility, motor control and function.
Each poster displays hand drawn illustrations that show you exactly what exercise movements you need to perform and how to perform them to exercise your abdominal and back muscles. Each of these exercises can be performed without equipment and many can be performed on the floor.
Suitable for gyms, health and fitness clubs and home use, these posters are a great accompaniment to any space. Each chart is printed on high quality 170 gram satin paper.
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