Set of 6 Free Weights Exercise Charts
This set of charts shows a range of free weight and some machine specific exercises that work and strengthen all the main body muscle groups.
The exercises are clearly illustrated with concise explanations of how to properly exercise particular muscles.
There is advice on general safety and correct breathing during exercise together with anatomical illustrations of the major muscles being worked.
Printed on quality 170 gram satin paper & 250 micron encapsulated (laminated) for durability and hygiene.
Suitable for weight lifters, bodybuilders or for general toning and fitness, this range of weight training charts are approved by the British Weight Lifters Association and are a useful aid and training resource for health clubs and both home and commercial gyms.