Keep Strong & Healthy using Free Weights - Chartex Ltd

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Keep Strong & Healthy using Free Weights

£4.99

Fitness manual containing useful information on how to keep strong and healthy using free-weights.

Size: B5 (25cm x 18cm)

Product ID: B5B-1602A

EAN: ISBN: 978-0-9549650-6-8


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Description

How To Keep Strong & Healthy Using Free Weights

Mounted on a ring binder and printed on quality 200 gram satin paper, this 54 page manual contains useful information on how to keep strong and healthy using dumb-bells and barbells.

Free-weight resistance training helps build and maintain strength in the skeletal muscles.

A wide range of weight training exercises to improve overall strength are explained and colorfully illustrated.

Manual Contents:

  • Introduction to Strength Training
  • Principles of Strength and Muscular Endurance Training
  • How to establish your Strength Training Programme
  • Warm-Up Exercise Advice
  • Warm-Up Exercise Programme
  • Dumb-bell and Barbell Exercises
  • Abdominal and Back Exercises
  • Cool-Down Exercise Advice
  • Nutrition for Strength Development

The range of Fitness Matters Manuals are designed as useful aids for personal use, sports students, personal trainers, gym instructors and physiotherapists.

Additional Information

Weight .25 kg
Dimensions 25 x 18 x 1 cm
EAN

ISBN: 978-0-9549650-6-8

Size

B5 (25cm x 18cm)

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